Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon and a hint of smoky sea salt.

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NUTRITION

474kcal
Protein
45.7g
Fat
26.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon juice

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and add them to the steamer for the last 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor with the remaining olive oil and a pinch of salt, then blend until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon and a hint of smoky sea salt.

NUTRITION

474kcal
Protein
45.7g
Fat
26.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon juice

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and add them to the steamer for the last 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor with the remaining olive oil and a pinch of salt, then blend until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.