Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection and served over fluffy quinoa with charred broccoli florets and a bright lemon-herb drizzle.

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NUTRITION

Protein

40.5g

Fat

13.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil and garlic powder on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
Brush the chicken breast with the remaining olive oil and season with a pinch of salt and pepper.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package directions if not already cooked and fluff with a fork.
7
Arrange the grilled chicken and charred broccoli over a bed of the quinoa.
8
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.