Name: Sweet Pea and Mint Risotto with Lemon Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 cup Arborio rice; 0.5 cup Sweet peas; 1.5 cup Chicken bone broth; 1 tsp Extra virgin olive oil; 1 tbsp Fresh mint; 1 tbsp Lemon juice; 1 tbsp Shallot; 1 clove Garlic; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sweet Pea and Mint Risotto with Lemon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Pea and Mint Risotto with Lemon Chicken

Tender chicken and arborio rice slow-simmered in savory bone broth, featuring vibrant sweet peas and a refreshing burst of fresh mint for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

9.0g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 cup Arborio rice

0.5 cup Sweet peas

1.5 cup Chicken bone broth

1 tsp Extra virgin olive oil

1 tbsp Fresh mint

1 tbsp Lemon juice

1 tbsp Shallot

1 clove Garlic

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a wide skillet over medium heat.
2
Add the diced chicken breast seasoned with sea salt and black pepper, searing until the pieces are golden brown.
3
Stir in the minced shallot and garlic, sautéing for approximately two minutes until fragrant and translucent.
4
Add the arborio rice to the pan, stirring to coat each grain in the oil and lightly toast for two minutes.
5
Pour in the chicken bone broth half a cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding more.
6
Once the rice is tender and the mixture has reached a creamy consistency, fold in the sweet peas and nutritional yeast.
7
Remove the skillet from the heat and stir in the fresh lemon juice and chopped mint before serving immediately.