Egg White and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

424kcal
Protein
34.4g
Fat
26.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

424kcal
Protein
34.4g
Fat
26.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.