NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

1 wedge Lemon

PREPARATION

• 1

  Peel and dice the sweet potato into uniform cubes and boil in a pot of water until fork-tender, about 10-12 minutes.

• 2

  While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans until they are bright green and crisp-tender, roughly 5-7 minutes.

• 3

  Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

• 6

  Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth and fluffy.

• 7

  Plate the sweet potato mash alongside the steamed green beans and top with the seared salmon fillet.

• 8

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.