Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and steamed broccoli with a zesty citrus aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
38.9g
Fat
10.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling with the remaining olive oil and fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and steamed broccoli with a zesty citrus aroma.

NUTRITION

361kcal
Protein
38.9g
Fat
10.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling with the remaining olive oil and fresh lemon juice.