Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon served over roasted sweet potato cubes and garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

432kcal
Protein
43.4g
Fat
14.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a half-teaspoon of olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with a half-teaspoon of olive oil for about 4 minutes per side until the skin is golden.

  • 4

    While the salmon rests, sauté the green beans and minced garlic in the remaining olive oil until they are vibrant and crisp-tender.

  • 5

    Assemble your plate with the salmon, roasted potatoes, and garlic beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon served over roasted sweet potato cubes and garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

432kcal
Protein
43.4g
Fat
14.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a half-teaspoon of olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with a half-teaspoon of olive oil for about 4 minutes per side until the skin is golden.

  • 4

    While the salmon rests, sauté the green beans and minced garlic in the remaining olive oil until they are vibrant and crisp-tender.

  • 5

    Assemble your plate with the salmon, roasted potatoes, and garlic beans, finishing with a fresh squeeze of lemon.