Name: One-Pan Creamy Salmon Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz linguine; 4 oz canned pink salmon; 0.5 cup 1% milk; 1 tsp olive oil; 1 tbsp grated parmesan cheese; 1 cup chopped zucchini; 1 clove garlic; 1 tbsp minced shallot; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.75 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Creamy Salmon Linguine

Sautéed shallots and garlic simmered with linguine in a silky milk-based sauce, finished with savory canned salmon and a sprinkle of sharp Parmesan cheese.

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NUTRITION

Protein

38.9g

Fat

12.9g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

2 oz linguine

4 oz canned pink salmon

0.5 cup 1% milk

1 tsp olive oil

1 tbsp grated parmesan cheese

1 cup chopped zucchini

1 clove garlic

1 tbsp minced shallot

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.75 cup water

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PREPARATION

1
Heat olive oil in a deep skillet or wide saucepan over medium heat.
2
Add the minced shallot and garlic, sautéing for 2 minutes until softened and fragrant.
3
Pour in the water, milk, sea salt, black pepper, and dried oregano; bring the mixture to a gentle simmer.
4
Add the linguine and chopped zucchini to the pan, ensuring the pasta is mostly submerged in the liquid.
5
Cook for 10-12 minutes, stirring frequently to prevent sticking, until the pasta is tender and the liquid has reduced into a creamy sauce.
6
Gently fold in the drained canned salmon and parmesan cheese, stirring for 1 minute until the salmon is warmed through and the sauce is glossy.