Name: Lemon Herb Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.25 tsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast

Oven-baked chicken breast infused with bright lemon and fragrant herbs, resulting in a succulent and golden-brown finish that satisfies with every bite.

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NUTRITION

Protein

53.6g

Fat

7.6g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.25 tsp Olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small baking dish.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper to create a marinade.
3
Place the chicken breast in the baking dish and pour the lemon-herb mixture over it, ensuring the meat is thoroughly and evenly coated.
4
Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C) and the edges are slightly golden.
5
Remove the dish from the oven and allow the chicken to rest for at least 5 minutes to ensure the juices redistribute for maximum tenderness.
6
Garnish the chicken with freshly chopped parsley before serving for a burst of color and freshness.