Herb-Roasted Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Brown Rice and Steamed Broccoli

Oven-roasted chicken breast seasoned with aromatic herbs, served alongside fluffy brown rice and vibrant steamed broccoli with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
42.4g
Fat
10.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Dried Oregano

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with one teaspoon of olive oil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, ensure your brown rice is cooked and kept warm.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 6

    Toss the steamed broccoli with the remaining half teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the roasted chicken and serve it immediately over the brown rice with the broccoli on the side, finishing the entire plate with a squeeze of fresh lemon juice.

Herb-Roasted Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Brown Rice and Steamed Broccoli

Oven-roasted chicken breast seasoned with aromatic herbs, served alongside fluffy brown rice and vibrant steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

462kcal
Protein
42.4g
Fat
10.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Dried Oregano

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with one teaspoon of olive oil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, ensure your brown rice is cooked and kept warm.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 6

    Toss the steamed broccoli with the remaining half teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the roasted chicken and serve it immediately over the brown rice with the broccoli on the side, finishing the entire plate with a squeeze of fresh lemon juice.