Name: Egg White and Chicken Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Cooked Chicken Breast, diced; 1/2 cup Egg Whites; 150 grams Sweet Potato, cubed; 2 teaspoons Olive Oil; 1/2 cup Red Bell Pepper, chopped; 1 cup Baby Spinach

Egg White and Chicken Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean chicken breast tossed with tender roasted sweet potato cubes and peppers, finished with a sprinkle of fragrant fresh chives.

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NUTRITION

Protein

35.4g

Fat

11.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cooked Chicken Breast, diced

1/2 cup Egg Whites

150 grams Sweet Potato, cubed

2 teaspoons Olive Oil

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20 minutes until tender and golden.
3
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
4
Add the chopped bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
5
Stir in the diced chicken breast and baby spinach, cooking just until the spinach is wilted.
6
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.
7
Fold the roasted sweet potatoes into the scramble and serve immediately with fresh chives if desired.