NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 oz Blue cheese crumbles

1 whole Whole wheat sandwich thin bun

2 leaves Butter lettuce

2 slices Tomato

0.5 tbsp Avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until just mixed.

• 2

  Form the mixture into a single large patty, ensuring it is of even thickness to promote uniform cooking.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

• 4

  Place the turkey patty in the skillet and sear for 5-6 minutes on the first side until a deep golden crust forms.

• 5

  Flip the burger and immediately sprinkle the blue cheese crumbles over the top.

• 6

  Cover the skillet with a lid for 2-3 minutes to melt the cheese and ensure the turkey reaches an internal temperature of 165°F.

• 7

  While the burger rests, lightly toast the whole wheat sandwich thin bun in a separate pan or toaster.

• 8

  Assemble the burger by placing the butter lettuce and tomato slices on the bottom bun, followed by the buffalo patty, and finishing with the top bun.