NUTRITION

SERVINGS

INGREDIENTS

1 oz chickpea elbow pasta

3.5 oz ground turkey

0.5 oz sharp cheddar cheese

1 tbsp parmesan cheese

1 large egg

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp avocado oil

PREPARATION

• 1

  Cook the chickpea pasta in boiling water until al dente, drain thoroughly, and finely chop.

• 2

  Sauté the ground turkey in a pan over medium heat until browned and fully cooked through.

• 3

  In a medium bowl, combine the chopped pasta, cooked turkey, shredded cheddar, and parmesan.

• 4

  Stir in the garlic powder, onion powder, sea salt, and black pepper until evenly distributed.

• 5

  Add the whisked egg to the mixture and stir until the ingredients are well bound together.

• 6

  Form the mixture into small, uniform balls and roll each one in almond flour for a light coating.

• 7

  Heat the avocado oil in a skillet over medium-high heat and fry the balls until they are golden and crispy on all sides.