Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

Pan-seared lean beef strips served with oven-roasted cauliflower and tender green beans, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

321kcal
Protein
43.8g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets and green beans with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until the cauliflower is tender and slightly browned.

  • 4

    While vegetables roast, season the beef strips with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over high heat.

  • 6

    Once the pan is smoking slightly, add the beef strips in a single layer and sear for 1-2 minutes per side until a golden crust forms.

  • 7

    Remove the beef from the heat and let it rest for a minute.

  • 8

    Plate the roasted vegetables and top with the seared beef strips, garnishing with fresh lemon juice if desired.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

Pan-seared lean beef strips served with oven-roasted cauliflower and tender green beans, finished with a squeeze of lemon and toasted garlic.

NUTRITION

321kcal
Protein
43.8g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets and green beans with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until the cauliflower is tender and slightly browned.

  • 4

    While vegetables roast, season the beef strips with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over high heat.

  • 6

    Once the pan is smoking slightly, add the beef strips in a single layer and sear for 1-2 minutes per side until a golden crust forms.

  • 7

    Remove the beef from the heat and let it rest for a minute.

  • 8

    Plate the roasted vegetables and top with the seared beef strips, garnishing with fresh lemon juice if desired.