Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served over velvety mashed sweet potatoes with a side of crisp-tender green beans.

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NUTRITION

508kcal
Protein
45g
Fat
17.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

1 tsp Avocado Oil

Salt, pepper, and lemon to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While the potato boils, steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the sweet potatoes and mash them with a fork until smooth, adding a splash of water or lemon juice if needed.

  • 8

    Plate the mashed sweet potatoes and green beans alongside the salmon and serve with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served over velvety mashed sweet potatoes with a side of crisp-tender green beans.

NUTRITION

508kcal
Protein
45g
Fat
17.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

1 tsp Avocado Oil

Salt, pepper, and lemon to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While the potato boils, steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the sweet potatoes and mash them with a fork until smooth, adding a splash of water or lemon juice if needed.

  • 8

    Plate the mashed sweet potatoes and green beans alongside the salmon and serve with a fresh lemon wedge.