NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Smoked Turkey Breast, chopped

1 tablespoon Grass-fed Butter

1 cup Fresh Spinach

1/2 medium Avocado, sliced

PREPARATION

• 1

  Whisk the whole eggs and liquid egg whites together in a small bowl until the mixture is uniform and slightly frothy.

• 2

  Place a non-stick skillet over medium-low heat and add the grass-fed butter to melt.

• 3

  Add the chopped smoked turkey and fresh spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

• 4

  Lower the heat to low and pour the egg mixture into the skillet with the turkey and spinach.

• 5

  Using a silicone spatula, gently and constantly move the eggs around the pan to create small, soft curds for a creamy texture.

• 6

  Remove the skillet from the heat when the eggs are mostly set but still appear slightly moist; the residual heat will finish the cooking.

• 7

  Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.