Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Sweet Potato cubes; 1 cup Broccoli florets; 1 clove Garlic; 1 Lemon wedge

Seared Salmon Fillet with Steamed Broccoli and Garlic Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Roasted Sweet Potatoes

Pan-seared salmon served with garlic-roasted sweet potatoes and steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

43.2g

Fat

27.6g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Sweet Potato cubes

1 cup Broccoli florets

1 clove Garlic

1 Lemon wedge

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with minced garlic and a light mist of avocado oil, then roast for 20 minutes until tender.
3
Season the salmon fillet generously with sea salt and cracked black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and fork-tender.
6
Plate the seared salmon alongside the roasted potatoes and broccoli, finishing the dish with a bright squeeze of fresh lemon.