Lemon Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Salmon fillet grilled to a buttery finish with bright lemon and aromatic herbs, served alongside crisp charred asparagus spears.

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NUTRITION

499kcal
Protein
45.0g
Fat
31.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp extra virgin olive oil

1 cup asparagus spears

0.5 whole lemon

1 tsp fresh dill

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat, ensuring the grates are clean and lightly oiled.

  • 2

    Pat the salmon fillet dry with a paper towel and rub with half of the olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Toss the asparagus spears with the remaining olive oil and a small pinch of salt.

  • 4

    Place the salmon on the grill skin-side down and cook for 4 to 5 minutes, then carefully flip and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 5

    Add the asparagus to the grill during the last 5 minutes of cooking, turning occasionally until tender and lightly charred.

  • 6

    Remove from heat and immediately top the salmon with fresh lemon zest, a squeeze of lemon juice, chopped dill, and parsley before serving.

Lemon Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Salmon fillet grilled to a buttery finish with bright lemon and aromatic herbs, served alongside crisp charred asparagus spears.

NUTRITION

499kcal
Protein
45.0g
Fat
31.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp extra virgin olive oil

1 cup asparagus spears

0.5 whole lemon

1 tsp fresh dill

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat, ensuring the grates are clean and lightly oiled.

  • 2

    Pat the salmon fillet dry with a paper towel and rub with half of the olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Toss the asparagus spears with the remaining olive oil and a small pinch of salt.

  • 4

    Place the salmon on the grill skin-side down and cook for 4 to 5 minutes, then carefully flip and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 5

    Add the asparagus to the grill during the last 5 minutes of cooking, turning occasionally until tender and lightly charred.

  • 6

    Remove from heat and immediately top the salmon with fresh lemon zest, a squeeze of lemon juice, chopped dill, and parsley before serving.