Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tsp Olive oil; 0.25 cup Yellow onion; 0.25 cup Carrots; 0.25 cup Celery; 1.5 cups Chicken bone broth; 0.33 cup White whole wheat flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast poached in a savory bone broth with garden vegetables and fluffy, herb-flecked dumplings that provide a comforting, velvety texture.

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NUTRITION

Protein

56.0g

Fat

13.1g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tsp Olive oil

0.25 cup Yellow onion

0.25 cup Carrots

0.25 cup Celery

1.5 cups Chicken bone broth

0.33 cup White whole wheat flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery for 5 minutes until fragrant.
2
Pour in the chicken bone broth and bring the liquid to a gentle boil.
3
Add the chicken breast to the broth, reduce the heat to low, and simmer for 12 minutes until the chicken is fully cooked through.
4
Remove the chicken from the pot, shred it into bite-sized pieces using two forks, and return the meat to the simmering broth.
5
In a small mixing bowl, whisk together the flour, baking powder, fresh thyme, sea salt, and black pepper.
6
Stir the almond milk into the dry ingredients until a thick, sticky dough forms.
7
Drop the dough by the tablespoon into the simmering soup, cover with a tight-fitting lid, and steam for 10 minutes without lifting the lid until the dumplings are light and airy.