Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-steamed chocolate cake made with rich cocoa and Greek yogurt, featuring a warm and gooey almond butter center for a decadent start to your day.

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NUTRITION

468kcal
Protein
57.7g
Fat
16.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

0.5 tsp Baking powder

1 tsp Maple syrup

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug, stirring until no dry clumps remain.

  • 3

    Use a spoon to drop the almond butter directly into the center of the batter, pushing it down slightly so it is submerged.

  • 4

    Microwave on high for 90 to 120 seconds, or until the edges are firm and the top looks set but remains slightly moist.

  • 5

    Let the cake rest for 1 minute before eating to allow the texture to finish setting and the center to stay molten.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-steamed chocolate cake made with rich cocoa and Greek yogurt, featuring a warm and gooey almond butter center for a decadent start to your day.

NUTRITION

468kcal
Protein
57.7g
Fat
16.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

0.5 tsp Baking powder

1 tsp Maple syrup

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug, stirring until no dry clumps remain.

  • 3

    Use a spoon to drop the almond butter directly into the center of the batter, pushing it down slightly so it is submerged.

  • 4

    Microwave on high for 90 to 120 seconds, or until the edges are firm and the top looks set but remains slightly moist.

  • 5

    Let the cake rest for 1 minute before eating to allow the texture to finish setting and the center to stay molten.