YOUR SOLIN GENERATED RECIPE
High-Protein Berry and Hemp Seed Parfait
Creamy Greek yogurt whisked with vanilla protein and layered with vibrant, juicy berries and nutty hemp hearts for a refreshing crunch.
INGREDIENTS
1.5 cup Greek yogurt
0.5 scoop Vanilla protein powder
0.5 cup Blueberries
0.5 cup Raspberries
2 tbsp Hemp hearts
0.25 tsp Vanilla extract
0.25 tsp Ground cinnamon
PREPARATION
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
Whisk the mixture vigorously until the protein powder is fully dissolved and the yogurt is silky and smooth.
Rinse the blueberries and raspberries under cold water and pat them completely dry with a paper towel.
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
Top the yogurt layer with half of the fresh blueberries and raspberries.
Sprinkle 1 tablespoon of hemp hearts over the fruit layer for added texture.
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and the final tablespoon of hemp hearts.
Serve immediately while the fruit is cold and crisp.