Ground Beef and Rice Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Rice Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Skillet with Roasted Vegetables

Sautéed lean ground beef and tender jasmine rice tossed with oven-roasted zucchini and bell peppers for a savory, nutrient-dense skillet meal.

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NUTRITION

521kcal
Protein
48.6g
Fat
26.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% Lean ground beef

0.25 cup Cooked jasmine rice

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Coconut aminos

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini and red bell pepper into uniform pieces and toss them with 0.5 tsp of olive oil and a pinch of salt and pepper on the baking sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized around the edges.

  • 4

    While the vegetables roast, heat the remaining 0.5 tsp of olive oil in a large skillet over medium-high heat.

  • 5

    Add the ground beef to the skillet and cook, breaking it into small crumbles with a wooden spoon, until it is fully browned and no pink remains.

  • 6

    Drain any excess fat from the skillet, then season the beef with garlic powder, onion powder, sea salt, and black pepper.

  • 7

    Stir the cooked jasmine rice and the roasted vegetables into the skillet with the beef until well combined.

  • 8

    Drizzle the coconut aminos over the mixture and sauté for 2-3 minutes until the flavors meld and the dish is piping hot.

Ground Beef and Rice Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Rice Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Skillet with Roasted Vegetables

Sautéed lean ground beef and tender jasmine rice tossed with oven-roasted zucchini and bell peppers for a savory, nutrient-dense skillet meal.

NUTRITION

521kcal
Protein
48.6g
Fat
26.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% Lean ground beef

0.25 cup Cooked jasmine rice

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Coconut aminos

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini and red bell pepper into uniform pieces and toss them with 0.5 tsp of olive oil and a pinch of salt and pepper on the baking sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized around the edges.

  • 4

    While the vegetables roast, heat the remaining 0.5 tsp of olive oil in a large skillet over medium-high heat.

  • 5

    Add the ground beef to the skillet and cook, breaking it into small crumbles with a wooden spoon, until it is fully browned and no pink remains.

  • 6

    Drain any excess fat from the skillet, then season the beef with garlic powder, onion powder, sea salt, and black pepper.

  • 7

    Stir the cooked jasmine rice and the roasted vegetables into the skillet with the beef until well combined.

  • 8

    Drizzle the coconut aminos over the mixture and sauté for 2-3 minutes until the flavors meld and the dish is piping hot.