NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small rimmed sheet pan with parchment paper.

• 2

  Place the broccoli florets, diced bell pepper, and diced red onion on the sheet pan.

• 3

  Drizzle the vegetables with olive oil and sprinkle with sea salt and garlic powder, tossing to coat evenly.

• 4

  Roast the vegetables for 10-12 minutes until they are tender and just beginning to brown.

• 5

  While the vegetables roast, whisk the whole eggs and egg whites together in a medium bowl until well combined.

• 6

  Remove the pan from the oven and spread the vegetables into a single, even layer.

• 7

  Carefully pour the egg mixture over the vegetables and sprinkle with the crumbled feta cheese and black pepper.

• 8

  Return the pan to the oven and bake for 8-10 minutes, or until the eggs are fully set and slightly golden around the edges.

• 9

  Allow the eggs to cool for 2 minutes before slicing into squares and serving.