Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 0.5 cup Mixed Berries

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein chilled with chia seeds, topped with fresh berries for a refreshing, velvety finish.

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NUTRITION

Protein

28.7g

Fat

4.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

0.5 cup Mixed Berries

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and no clumps remain.
2
Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the yogurt base.
3
Place the bowl in the refrigerator and allow it to chill for at least 15 to 20 minutes, which allows the chia seeds to expand and create a thick, pudding-like consistency.
4
Once set, remove from the refrigerator and top with the fresh mixed berries before serving.