Name: Savory Ground Beef and Rice Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 0.5 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup yellow onion; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp coconut aminos

Savory Ground Beef and Rice Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Vegetable Skillet

Lean ground beef sautéed with vibrant peppers and zucchini, then tossed with fluffy brown rice for a savory, one-pan meal that is incredibly satisfying.

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NUTRITION

Protein

50.0g

Fat

23.5g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion, red bell pepper, and zucchini to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
3
Add the ground beef to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.
4
Stir in the sea salt, black pepper, and garlic powder to evenly season the meat and vegetable mixture.
5
Add the cooked brown rice and coconut aminos to the skillet, stirring constantly for 2-3 minutes until the rice is heated through and the flavors are well combined.
6
Serve immediately while hot and garnish with fresh herbs if desired.