Name: Baked Cinnamon Apple French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 small apple; 1 tsp ghee; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple French Toast

Baked sprouted grain bread soaked in a silky cinnamon custard and topped with crisp apples for a warm breakfast that is wonderfully fragrant.

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NUTRITION

Protein

42.6g

Fat

12.2g

Carbs

77.7g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 small apple

1 tsp ghee

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with the ghee.
2
In a medium bowl, whisk together the egg, egg whites, 0.25 cup of the Greek yogurt, cinnamon, vanilla, and sea salt until smooth.
3
Core the apple and cut it into thin, uniform slices.
4
Cut the sprouted grain bread into 1-inch cubes and fold them into the custard mixture until the liquid is fully absorbed.
5
Transfer the soaked bread into the prepared baking dish and nestle the apple slices between the bread cubes.
6
Bake for 22 to 25 minutes until the custard is fully set and the top is golden and crisp.
7
Serve warm topped with the remaining 0.25 cup of Greek yogurt and a drizzle of pure maple syrup.