Blueberry Maple Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Maple Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Baked Oatmeal

Hearty rolled oats baked with protein-packed Greek yogurt and juicy blueberries, finished with a sweet maple drizzle for a comforting start to the day.

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NUTRITION

521kcal
Protein
44.5g
Fat
7.8g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 tbsp maple syrup

0.5 cup fresh blueberries

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with coconut oil or cooking spray.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, maple syrup, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, chia seeds, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until everything is evenly incorporated.

  • 4

    Gently fold the fresh blueberries into the batter, taking care not to crush the berries so they remain whole during baking.

  • 5

    Transfer the mixture into the prepared baking dish and bake for 25 to 30 minutes, or until the top is golden brown and the center is firm to the touch.

  • 6

    Remove from the oven and allow the oatmeal to rest for at least 5 minutes to set before enjoying this warm, protein-packed breakfast.

Blueberry Maple Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Maple Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Baked Oatmeal

Hearty rolled oats baked with protein-packed Greek yogurt and juicy blueberries, finished with a sweet maple drizzle for a comforting start to the day.

NUTRITION

521kcal
Protein
44.5g
Fat
7.8g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 tbsp maple syrup

0.5 cup fresh blueberries

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with coconut oil or cooking spray.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, maple syrup, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, chia seeds, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until everything is evenly incorporated.

  • 4

    Gently fold the fresh blueberries into the batter, taking care not to crush the berries so they remain whole during baking.

  • 5

    Transfer the mixture into the prepared baking dish and bake for 25 to 30 minutes, or until the top is golden brown and the center is firm to the touch.

  • 6

    Remove from the oven and allow the oatmeal to rest for at least 5 minutes to set before enjoying this warm, protein-packed breakfast.