Name: Jerk Grilled Chicken Breast with Black Bean and Mango Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 0.5 cup Black Beans; 0.5 cup Diced Mango; 1 tablespoon Olive Oil; 0.25 cup Red Bell Pepper; 1 tablespoon Lime Juice; 1 teaspoon Jerk Seasoning

Jerk Grilled Chicken Breast with Black Bean and Mango Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jerk Grilled Chicken Breast with Black Bean and Mango Quinoa Salad

Tender chicken breast grilled with fiery jerk spices, served over a vibrant black bean and mango quinoa salad with a splash of refreshing lime.

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NUTRITION

Protein

55.7g

Fat

20g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

0.5 cup Black Beans

0.5 cup Diced Mango

1 tablespoon Olive Oil

0.25 cup Red Bell Pepper

1 tablespoon Lime Juice

1 teaspoon Jerk Seasoning

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PREPARATION

1
Season the chicken breast evenly with the jerk spice blend and a small portion of the olive oil.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken rests, combine the cooked quinoa, rinsed black beans, diced mango, and chopped red bell pepper in a large mixing bowl.
4
Whisk together the remaining olive oil and lime juice in a small bowl, then pour over the quinoa mixture and toss to combine.
5
Slice the grilled chicken into strips and serve it immediately over the fresh quinoa salad.