Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy avocado and toasted whole grain bread.

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NUTRITION

395kcal
Protein
35g
Fat
17.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/4 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy avocado and toasted whole grain bread.

NUTRITION

395kcal
Protein
35g
Fat
17.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/4 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.