Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.33 cup non-fat Greek yogurt; 0.25 cup unsweetened almond milk; 0.25 cup fresh blueberries; 1 tsp chopped walnuts; 0.25 tsp ground cinnamon; 0.13 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Chilled rolled oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and toasted walnuts for a bright morning start.

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NUTRITION

Protein

12.2g

Fat

4.4g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.33 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

0.25 cup fresh blueberries

1 tsp chopped walnuts

0.25 tsp ground cinnamon

0.13 tsp vanilla extract

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PREPARATION

1
In a small glass jar or container, combine the rolled oats, Greek yogurt, almond milk, cinnamon, and vanilla extract.
2
Stir the mixture thoroughly with a spoon until the oats are completely submerged and the yogurt is well incorporated.
3
Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or ideally overnight.
4
When ready to eat, give the oats a quick stir and top with the fresh blueberries and chopped walnuts for a crunchy finish.