Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of sea salt.

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NUTRITION

Protein

45.3g

Fat

18.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.
7
Plate the salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge.