Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets and a touch of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
42.0g
Fat
15.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic, then grill for 6-7 minutes per side until fully cooked through.

  • 4

    While the chicken and broccoli cook, fluff your pre-cooked quinoa or prepare it according to package directions.

  • 5

    Whisk the remaining olive oil with the fresh lemon juice to create a light, bright dressing.

  • 6

    Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli, finishing with a drizzle of the lemon-oil dressing.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets and a touch of charred lemon.

NUTRITION

417kcal
Protein
42.0g
Fat
15.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic, then grill for 6-7 minutes per side until fully cooked through.

  • 4

    While the chicken and broccoli cook, fluff your pre-cooked quinoa or prepare it according to package directions.

  • 5

    Whisk the remaining olive oil with the fresh lemon juice to create a light, bright dressing.

  • 6

    Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli, finishing with a drizzle of the lemon-oil dressing.