Name: Cinnamon Apple Swirl Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.5 cup water; 0.25 cup diced apple; 0.25 tsp ground cinnamon; 0.05 tsp sea salt; 0.1 tsp vanilla extract; 0.33 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Swirl Oats

Creamy oats simmered with crisp diced apples and warm cinnamon, then swirled with protein-rich Greek yogurt for a velvety finish.

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NUTRITION

Protein

11.0g

Fat

2.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.5 cup water

0.25 cup diced apple

0.25 tsp ground cinnamon

0.05 tsp sea salt

0.1 tsp vanilla extract

0.33 cup non-fat Greek yogurt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, diced apple, ground cinnamon, and sea salt.
2
Place the saucepan over medium heat and bring the liquid to a gentle boil.
3
Reduce the heat to low and simmer for 5 to 7 minutes, stirring frequently, until the oats are tender and the liquid is mostly absorbed.
4
Remove the pan from the heat and stir in the vanilla extract until well incorporated.
5
Transfer the oatmeal to a bowl and gently fold in the non-fat Greek yogurt to create a creamy swirl throughout the dish.