Warm Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Oatmeal

Rolled oats simmered with crisp chopped apples and warm cinnamon, whisked with egg whites for a velvety, protein-packed finish.

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NUTRITION

188kcal
Protein
14.2g
Fat
2.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.5 medium apple

3 large egg whites

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.75 cup water

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PREPARATION

  • 1

    Core and chop the apple into small, bite-sized pieces.

  • 2

    In a small saucepan, combine the rolled oats, water, chopped apple, cinnamon, and sea salt.

  • 3

    Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.

  • 4

    Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and the apples are tender.

  • 5

    Whisk the egg whites in a small bowl, then slowly pour them into the saucepan while stirring constantly and vigorously to incorporate them without scrambling.

  • 6

    Continue to cook for another 1-2 minutes until the oatmeal becomes thick and creamy.

  • 7

    Remove from heat and serve warm in a bowl.

Warm Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Oatmeal

Rolled oats simmered with crisp chopped apples and warm cinnamon, whisked with egg whites for a velvety, protein-packed finish.

NUTRITION

188kcal
Protein
14.2g
Fat
2.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.5 medium apple

3 large egg whites

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.75 cup water

PREPARATION

  • 1

    Core and chop the apple into small, bite-sized pieces.

  • 2

    In a small saucepan, combine the rolled oats, water, chopped apple, cinnamon, and sea salt.

  • 3

    Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.

  • 4

    Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and the apples are tender.

  • 5

    Whisk the egg whites in a small bowl, then slowly pour them into the saucepan while stirring constantly and vigorously to incorporate them without scrambling.

  • 6

    Continue to cook for another 1-2 minutes until the oatmeal becomes thick and creamy.

  • 7

    Remove from heat and serve warm in a bowl.