Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with broccoli roasted to a perfect, smoky char.

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NUTRITION

369kcal
Protein
39.4g
Fat
10.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil in a small bowl.

  • 2

    Place the chicken in a shallow dish, coat with the marinade, and let sit for 20 minutes.

  • 3

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli for 15 minutes until the edges are dark and crispy.

  • 6

    Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Serve the sliced chicken over the cooked quinoa alongside the roasted broccoli.

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with broccoli roasted to a perfect, smoky char.

NUTRITION

369kcal
Protein
39.4g
Fat
10.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil in a small bowl.

  • 2

    Place the chicken in a shallow dish, coat with the marinade, and let sit for 20 minutes.

  • 3

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli for 15 minutes until the edges are dark and crispy.

  • 6

    Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Serve the sliced chicken over the cooked quinoa alongside the roasted broccoli.