Name: Blueberry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.25 cup fresh blueberries; 0.25 cup plain nonfat Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 tsp chia seeds; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Overnight Oats

Chilled oats soaked overnight with creamy Greek yogurt and plump blueberries for a refreshing morning meal.

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NUTRITION

Protein

10.2g

Fat

3.3g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.25 cup fresh blueberries

0.25 cup plain nonfat Greek yogurt

0.25 cup unsweetened almond milk

0.5 tsp chia seeds

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
Combine the rolled oats, Greek yogurt, almond milk, chia seeds, vanilla, and cinnamon in a small glass jar.
2
Stir the mixture thoroughly until all ingredients are well combined and the chia seeds are evenly distributed.
3
Gently fold in the fresh blueberries to keep them whole and prevent bruising.
4
Cover the jar with a tight-fitting lid and refrigerate for at least 4 hours, or ideally overnight.
5
Stir once more before serving to redistribute the softened oats and enjoy cold.