Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 2 tbsp non-fat Greek yogurt; 1 large egg white; 0.25 medium apple; 1 tsp monk fruit sweetener; 0.25 tsp cinnamon; 0.13 tsp baking powder; 0.13 tsp vanilla extract; 1 pinch sea salt; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Warm rolled oats baked with crisp diced apples and aromatic cinnamon for a comforting, cake-like morning treat.

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NUTRITION

Protein

10.6g

Fat

2.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

2 tbsp non-fat Greek yogurt

1 large egg white

0.25 medium apple

1 tsp monk fruit sweetener

0.25 tsp cinnamon

0.13 tsp baking powder

0.13 tsp vanilla extract

1 pinch sea salt

2 tbsp water

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin with a touch of coconut oil.
2
In a small blender, combine the rolled oats, Greek yogurt, egg white, monk fruit, cinnamon, baking powder, vanilla, sea salt, and water.
3
Blend on high for about 30 seconds until the mixture is completely smooth and resembles a thick pancake batter.
4
Core and finely dice the apple into small pieces, then gently fold them into the batter using a spoon.
5
Pour the batter into the prepared ramekin and bake for 20 to 22 minutes until the top is golden brown and a toothpick comes out clean.
6
Allow the oats to cool for at least 5 minutes to let the center set properly before enjoying.