Name: Grilled Lemon Pepper Chicken with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Cracked Black Pepper

Grilled Lemon Pepper Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served over fluffy quinoa with vibrant, tender-crisp steamed broccoli.

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NUTRITION

Protein

34.6g

Fat

14.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Cracked Black Pepper

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PREPARATION

1
Season the chicken breast evenly with cracked black pepper and a pinch of sea salt.
2
Heat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant and tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of a serving plate.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
7
Whisk the remaining teaspoon of olive oil with the fresh lemon juice and drizzle it over the entire dish to finish.