Name: Baked Apple with Unsweetened Applesauce and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small apple; 2 tbsp unsweetened applesauce; 0.5 cup nonfat Greek yogurt; 0.25 tsp ground cinnamon; 0.13 tsp ground nutmeg

Baked Apple with Unsweetened Applesauce and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple with Unsweetened Applesauce and Greek Yogurt

Tender apple baked until soft and fragrant, topped with smooth unsweetened applesauce and a dollop of creamy Greek yogurt for a protein-rich finish.

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NUTRITION

Protein

12.3g

Fat

0.8g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

1 small apple

2 tbsp unsweetened applesauce

0.5 cup nonfat Greek yogurt

0.25 tsp ground cinnamon

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Core the apple using a knife or apple corer, leaving the bottom intact to create a well.
3
In a small bowl, stir together the unsweetened applesauce, ground cinnamon, and nutmeg until well combined.
4
Spoon the spiced applesauce mixture into the center of the apple.
5
Place the apple in a small baking dish with a tablespoon of water at the bottom to prevent sticking.
6
Bake for 25-30 minutes until the apple is tender when pierced with a fork.
7
Remove from the oven and top with the nonfat Greek yogurt before serving warm.