Name: Lemon-Herb Chicken with Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup zucchini; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Zucchini

Tender pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside golden roasted zucchini and fluffy quinoa.

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NUTRITION

Protein

55.5g

Fat

21.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup zucchini

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced zucchini with 0.5 tbsp olive oil and half of the sea salt and black pepper.
3
Spread zucchini in a single layer and roast for 18 minutes until golden and tender.
4
Season chicken breast with dried oregano and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat.
6
Cook chicken for 6 minutes per side or until the internal temperature reaches 165°F.
7
Stir in minced garlic and lemon juice during the last minute of cooking to glaze the chicken.
8
Serve the chicken alongside the roasted zucchini over a bed of fluffy quinoa.