Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.25 cup unsweetened applesauce; 0.25 cup apple; 2 large egg whites; 0.25 tsp cinnamon; 0.25 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Warm oats baked with unsweetened applesauce and crisp apple chunks, creating a comforting texture infused with aromatic cinnamon.

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NUTRITION

Protein

10.8g

Fat

1.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.25 cup unsweetened applesauce

0.25 cup apple

2 large egg whites

0.25 tsp cinnamon

0.25 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, combine the rolled oats, unsweetened applesauce, egg whites, cinnamon, vanilla extract, and sea salt.
3
Whisk the ingredients together until the egg whites are fully incorporated and the mixture is well combined.
4
Core and finely chop the apple, then fold the pieces into the oat mixture.
5
Transfer the mixture into the prepared ramekin, smoothing the top with a spoon.
6
Bake for 20 to 25 minutes, or until the center is set and the top is lightly golden brown.
7
Allow the oatmeal to cool for a few minutes before serving warm.