Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Harissa paste; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Red onion; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Harissa-marinated chicken breast roasted with a vibrant medley of bell peppers and broccoli for a smoky, charred finish that warms the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

22.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until smooth.
3
Cut the chicken breast into bite-sized cubes and place them in a bowl, tossing with half of the harissa mixture.
4
Slice the red bell pepper and red onion into strips, then combine them with the broccoli florets on the prepared baking sheet.
5
Drizzle the remaining harissa mixture over the vegetables and sprinkle with sea salt and black pepper, tossing to coat evenly.
6
Arrange the chicken and vegetables in a single layer, ensuring they aren't overcrowded to allow for proper browning.
7
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed a smoky, charred exterior.