Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic mashed cauliflower and steamed green beans, featuring a perfectly crispy skin.

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NUTRITION

497kcal
Protein
58.5g
Fat
22.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 7

    Drain the cauliflower and mash or blend with minced garlic until smooth and creamy.

  • 8

    Serve the seared salmon alongside the garlic mash and green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic mashed cauliflower and steamed green beans, featuring a perfectly crispy skin.

NUTRITION

497kcal
Protein
58.5g
Fat
22.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 7

    Drain the cauliflower and mash or blend with minced garlic until smooth and creamy.

  • 8

    Serve the seared salmon alongside the garlic mash and green beans.