Name: Lightened-Up Tomato Basil Soup with Sprouted Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Tomato puree; 0.25 cup Vegetable broth; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 slice Sprouted grain bread; 0.75 oz Part-skim mozzarella cheese; 0 tsp Extra virgin olive oil; 1 tbsp Fresh basil

Lightened-Up Tomato Basil Soup with Sprouted Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened-Up Tomato Basil Soup with Sprouted Grilled Cheese

Simmered tomato soup with aromatic basil served alongside a crispy, golden sprouted grain grilled cheese for a nostalgic and comforting meal.

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NUTRITION

Protein

15.0g

Fat

6.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Tomato puree

0.25 cup Vegetable broth

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

1 slice Sprouted grain bread

0.75 oz Part-skim mozzarella cheese

0 tsp Extra virgin olive oil

1 tbsp Fresh basil

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PREPARATION

1
In a small saucepan over medium heat, combine tomato puree, vegetable broth, garlic powder, oregano, sea salt, and black pepper.
2
Bring the soup to a gentle simmer, then reduce heat to low and cover, allowing flavors to meld for 10 minutes.
3
While soup simmers, prepare the grilled cheese by cutting the slice of sprouted grain bread in half.
4
Place the mozzarella cheese between the two bread halves.
5
Heat olive oil in a small non-stick skillet over medium-low heat.
6
Place the sandwich in the skillet and toast until the bread is golden brown and the cheese is melted, about 2-3 minutes per side.
7
Stir fresh basil into the soup and serve immediately alongside the warm grilled cheese.