Name: Garlic-Ginger Glazed Eggplant Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Chinese eggplant; 1 cup red bell pepper; 1 tbsp garlic; 1 tbsp fresh ginger; 2 tbsp tamari; 1 tsp sesame oil; 1 tsp honey; 1 tsp avocado oil; 0.25 tsp red pepper flakes; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Glazed Eggplant Stir-Fry

Sautéed chicken and Chinese eggplant are tossed in a savory garlic-ginger glaze for a vibrant dish with a silky texture.

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NUTRITION

Protein

51.5g

Fat

15.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Chinese eggplant

1 cup red bell pepper

1 tbsp garlic

1 tbsp fresh ginger

2 tbsp tamari

1 tsp sesame oil

1 tsp honey

1 tsp avocado oil

0.25 tsp red pepper flakes

1 tbsp green onions

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PREPARATION

1
In a small bowl, whisk together the tamari, sesame oil, honey, and red pepper flakes to create the glaze.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the cubed chicken breast to the pan and sauté until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the sliced Chinese eggplant and red bell pepper, cooking until the eggplant is tender and slightly caramelized.
5
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
6
Return the chicken to the pan and pour the glaze over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients evenly.
8
Garnish with sliced green onions before serving.