NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

2 large eggs

0.25 cup oat flour

0.5 tbsp maple syrup

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried sage

0.5 tsp garlic powder

0 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a standard muffin tin with avocado oil.

• 2

  In a skillet over medium heat, cook the ground turkey with dried sage, garlic powder, sea salt, and black pepper until fully browned and crumbled.

• 3

  In a medium mixing bowl, whisk together the eggs, oat flour, maple syrup, and baking powder until the batter is smooth and well combined.

• 4

  Fold the cooked turkey sausage crumbles into the egg batter until the meat is evenly distributed throughout the mixture.

• 5

  Divide the mixture evenly among four muffin cups, filling each nearly to the top to allow for a slight rise.

• 6

  Bake for 15 to 18 minutes until the muffins are set and the tops are slightly golden and springy to the touch.

• 7

  Let the muffins cool in the pan for 5 minutes before carefully removing them to serve warm.