Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 tbsp almond butter; 0.5 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with bursting fresh blueberries and crunchy toasted almond slivers.

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NUTRITION

Protein

49.1g

Fat

14.8g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tbsp almond butter

0.5 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass mason jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract.
2
Pour in the unsweetened almond milk and stir vigorously with a spoon or whisk until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries to distribute their flavor, then secure the lid on the container.
4
Place the jar in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to absorb the liquid and thicken into a creamy pudding.
5
Before eating, give the oats a quick stir and top with the remaining fresh blueberries, almond butter, and sliced almonds for a satisfying textural contrast.