NUTRITION

SERVINGS

INGREDIENTS

3.5 oz ground beef

0.5 cup marinara sauce

1.5 sheets whole wheat lasagna noodles

2 tbsp part-skim ricotta cheese

0.5 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

0.25 large egg

1 cup fresh baby spinach

0 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized baking dish.

• 2

  Boil the whole wheat lasagna noodles in salted water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, add the olive oil and brown the ground beef until fully cooked, seasoning with half of the sea salt and black pepper.

• 4

  Stir the marinara sauce into the cooked beef and let it simmer for 2 minutes to meld the flavors.

• 5

  In a small bowl, combine the ricotta cheese, whisked egg, dried oregano, garlic powder, and the remaining salt and pepper.

• 6

  Place a small amount of meat sauce at the bottom of the baking dish, then top with a layer of noodles (cut to fit if necessary).

• 7

  Spread half of the ricotta mixture over the noodles, followed by a layer of fresh baby spinach and more meat sauce.

• 8

  Repeat the layers, finishing with a final layer of meat sauce, mozzarella cheese, and grated parmesan.

• 9

  Cover with foil and bake for 20 minutes, then remove the foil and bake for another 5-10 minutes until the cheese is bubbly and golden.

• 10

  Let the lasagna rest for 5 minutes before serving to allow the layers to set.