NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Cooked chickpeas

4 oz Extra firm tofu

2 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the extra firm tofu dry with a clean towel to remove excess moisture, then cut it into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the cubed tofu, cooked chickpeas, broccoli florets, and sliced red bell pepper.

• 4

  Drizzle the extra virgin olive oil over the mixture and sprinkle with garlic powder, onion powder, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the vegetables, tofu, and chickpeas are evenly coated with the oil and spices.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the vegetables to roast rather than steam.

• 7

  Roast in the oven for 25-30 minutes, tossing halfway through, until the tofu is golden and the broccoli has developed a slight char.

• 8

  Remove from the oven and immediately sprinkle the nutritional yeast over the hot ingredients, tossing to coat.

• 9

  Finish the bowl with a squeeze of fresh lemon juice to brighten the flavors before serving warm.