Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
32.5g
Fat
25.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

1 cup Fresh Baby Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Lower the heat to medium and toss in the fresh baby spinach, sautéing for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Slide the scramble onto a plate and top with freshly sliced avocado for a dose of healthy fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with buttery avocado slices.

NUTRITION

391kcal
Protein
32.5g
Fat
25.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

1 cup Fresh Baby Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Lower the heat to medium and toss in the fresh baby spinach, sautéing for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Slide the scramble onto a plate and top with freshly sliced avocado for a dose of healthy fats.